If you're feeling tired at work, try taking a few minutes to organize your surrounds by throwing away your garbage or filing your emails. Clearing out clutter will give you the energy to focus on what you need to do. BE MORE PRODUCTIVE AT WORKĭisorganization can make you feel unmotivated. You're also more inclined to find motivation to exercise if you plan out time for it. When you've planned out your meals, you're less likely to forget to pack something to eat, which leads to less impulsive eating.

It doesn’t matter what you do - it matters that you do it!' HEALTHIER LIFESTYLE O'Malley adds, 'So often we leave ourselves until last! There is no way that you can take care of anyone else - patients, family, friends - if you're running on fumes. You can discover you have more time to focus on your own agenda when you actually make time for it! Try writing down and prioritizing time to do something you enjoy. Get organized by clearing away the clutter in your room so you can sleep longer and deeper at night. Additionally, if you are disorganized you may be staying up later to do something at the last minute, or worrying about something that needs to be done. 'Will it really take two hours to complete that task because of the task itself or because of the interruptions you allow.' SLEEP BETTERĮven if you don't realize it, clutter in your bedroom can cause you to lose out on sleep. 'When you have a to-do list, honestly assess the amount of time you spend there,' explains O'Malley.

Lisbeth O'Malley, an employee development specialist at Beaumont, says one of the most productive things that can be done is simply tracking your day.

Take the time to examine how you can make adjustments to remove the 'stressors' in your life and ultimately reduce your stress levels. Getting organized will feel like a weight has been lifted off your shoulders.

With all of the health benefits of being organized, you might want to start today! STRESS RELIEFĪn endless list of things to do constantly looming over you is often the source of stress in your life.

How to organize your life and study